Group Activities
Holistic Cooking Classes
* Learn and take-home recipes beneficial for many of today’s health concerns!
* Learn delicious recipes and the benefits of eating Raw, Vegetarian, Vegan, Ayurvedic and more!
* Learn new cooking techniques to maximize nutrient retention and absorption!
* Learn to sprout, ferment, preserve!
* Have fun with friends and like-minded people!
* 1-3hr class where we will prepare 2-5 recipes. You’ll receive a handout with all the recipes, nutritional and preparation information, and a full belly. You’ll go home with a smile on your face and in your heart, knowing you have done something good for you, your family and friends!
Kimberlee’s Holistic Cooking Classes Offerings
Eating for Health, Energy and Well-Being.
We will be preparing and sampling 6 energizing, easy-to-make menu items to help you and your body meet the demands of our busy lifestyles. We will discuss specific ingredients as to their health benefits and learn tips for preparing food to protect its nutrition.
Having digestion issues?
Feeling worn out?
Have some serious health issues weighing you down?
Don't know what to eat anymore or lost interest in cooking?
Do you fall asleep after eating?
Bored with the same boring breakfast?
Want some quick and easy, but still super healthy recipes?
This is an info-packed class where we will be discussing a wide variety of topics from antioxidants, superfoods, digestion support, detoxification, veganizing your baked goods, organics, eating environmentally, and nourishing the mind, body, spirit connection, to name just a few.
The menu will include:
Ginger Goji Lemonade
Red Fruit & Veggie Smoothie
Live Cream of Carrot Soup
Multi-Vitamin Powerhouse Chopped Salad
Deep-Dish Skillet Pizza
Blueberry Pineapple Coconut Milk Kefir "Ice Cream" (non-dairy)

This menu allows for a light breakfast and at the end a light lunch with dessert.
All are gluten-free, live-raw, and dairy-free except one, but I will be giving a dairy-free option in the recipe.
We'll be sampling various fresh juices, smoothies, and homemade soups throughout the class like:
Morning Sunrise Juice
Sweet Potato Refresher Juice
Mango Cashew Smoothie or Banana Chamomile Smoothie
Power Packed Pineapple-Pear Smoothie
Gazpacho Soup
Simply Veggie Minestrone Soup (non-pasta recipe)
These recipes are all gluten-free, vegan, and non-dairy; all are live-raw except one.
Digestive Healing
Do you suffer from bloating, gas, constipation, or diarrhea?
Do you have indigestion or heartburn or are taking antacids more than once a week?
Do you crave certain foods or do certain foods bother you?
Do you have less than one bowel movement a day?
Are you moody or mildly depressed?
Do you suffer from unexplained rashes, eczema, psoriasis, allergies, achy joints, brittle nails, dry skin, bad breath, nasal congestion, frequent colds and/or chronic infections?
Are you under a lot of stress or have been over a long period of time?
Do you suffer from IBS (irritable bowel syndrome), Crohn's or diverticulitis?
If you answered yes to any of these, then this is a must attend class designed to give you the answers and tools needed to alleviate all these issues. And yes, you can heal yourself! We'll be discussing many ways to help improve your digestive functioning and how to heal your digestive tract. We'll look at the impact of today's dietary and lifestyle choices that harm your digestive functioning, hinder your immune functioning and how these manifest into disease states within the body. Here's your chance to get some answers to your specific needs! You'll be given some tricks and tips and a handy food-combining chart, all to help you take back control of your digestive well-being to live a healthier lifestyle that nurtures the body, mind, and spirit connection.
Here's what we'll be sampling:
Swedish Bitters
Digestive Healing Chai Tea
Sprouted Quinoa Millet Porridge
Chickpea and Black Bean Salad
Applesauce Flax Pudding
Blueberry Pineapple Coconut Milk Kefir 'Ice Cream' (non-dairy)

These recipes are all gluten-free, vegan, and non-dairy; two are live-raw.
Detoxification Demystified: Cleanse, Drain and Detox
Come learn about the various ways to assist the body in healing itself thru cleansing, drainage, and detoxification. We'll be discussing what detoxification is and isn't, why it is important to health and healing, how to assess your toxicity and need for detoxification, the various types of detoxification tools available from diets to fasts to herbs to kits, the best approach and what to expect from various types of cleansing, drainage, and detoxification protocols.
Your take-home handout will contain lots of useful tips, information and recipes that contain specific foods and dishes that support cleansing, drainage, and detoxification.
The menu will include:
Beautiful Bone Solution Juice
Morning Energizer Juice
Dandelion and Asparagus Soup
Cilantro Chelating Pesto
Arugula Tangerine Salad
Arame Sweet Potato Slaw
All are gluten-free, live-raw (except one), and dairy-free except one, but I will be giving a dairy-free option in the recipe.
Want to host your own Holistic Cooking Class for your friends in your own home? I come to you! Ask for special pricing.